Posted in Health Heart Matters

Thanking God, looking good, having more energy and less back pain at 64

Mr. Ken Chargualaf (right), looking good and feeling better at 64. Just a few months ago, last year 2020, Mr. Chargualaf says his back pain…

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Posted in Health

HV Meal-Spacing Schedule

Role of meal-spacing in gut health and auto-immunity Meal-spacing is an important factor in healthy gastrointestinal function. It provides needed time space between meals where…

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